For Many men who want to grow a full, thick sexy beard. Achieving this can be easy for some, the way your facial hair growth depends mostly on your genetics, and you may be stuck with a beard that grows in unevenly. If your hormone levels are low, your hair follicles may not be acting the way you want them to in order to give you that manly beard you want. Fortunately, here are some tips and tricks that you can try to fill in the patchy areas of your beard.
Step 1.
With a 3 blade razor Shave close to your skin to remove all beard hair. Your hair may grow in differently than it previously did, meaning you could naturally grow in a thicker beard with fewer bald spots.
Step 2
Deny the urge to trim your beard new growth as it’s growing out. Grow it as thick as it can get- even if there are still patchy spots, a longer fuller beard should eventually cover those bald spots.
Step 3.
Rub pomade or vaseline of your choice onto your beard. Don’t use too little, you want enough so that you can control the direction the hairs of your beard. Just make sure to not use too much, or you’ll have a greasy, shiny beard.
Step 4.
Use a soft bristle brush to brush your beard downwards motion. This will help give it a uniform appearance. It will also tame those unruly hairs.
Step 5.
Trim any beard hairs that are too long or whisky and unruly. After you’re finished trimming your whiskers, brush your beard again.
Step 6.
Style your beard to your desire to showcase the thick spots and eliminate the bald spots. For example, if you have a lot of bald spots on your cheeks, consider styling your beard into an “anchor,” point with your fingers or an small comb where there’s hair on your chin and your jaw line area.
Step 7.
Dye your beard to make it appear more thick and dense. Make sure to use standard facial hair dye, not traditional hair dye for the hair on your head. Keep in mind that this trick will only work if you already have a good amount of beard growth. If you have thin hair and not a lot of coverage, dying your beard won’t make much of a difference.
Tips to Consider
You may want to see a doctor about a possible hormonal problem before trying other alternative such as steroids. A hormonal issue could be causing your beard to grow in unevenly. While it’s tempting to use concoctions that help speed up hair growth on the top of your head, they don’t have the same effect on the beard area.
There was a time when dewy actors like Jake Gyllenhaal, Ryan Gosling and many others started gracing red carpets with cheek-fringe that gave them a somber look. Today, the beard, a traditional signifier of wisdom and age in many cultures, has become a symbol of masculinity and youthful rebellion.From raising cancer awareness to looking masculine, men grow a beard for many different reasons. For some, it is a matter of few days. For others, it requires weeks of waiting to see their facial hair grow big. Remember, it won't grow overnight, but taking vitamins, keeping your skin healthy and so on will definitely make a difference.
How to Grow Facial Hair
1
Clean and Moisturize Your Face
If you want to know how to make facial hair grow faster, simply start by keeping your skin clean. Dirt, oil and dead skin can clog those tiny pores and keep hair follicles from breaking through.
Wash your face with warm water and apply facial cleanser twice a day.
Avoid standard soaps because they can be too abrasive and damage your skin.
Don't stick to a timetable, but wash your face at any time when it gets dirty with oil or sweat.
Sometimes, an itchy rash will develop while you try to grow facial hair. Don't worry and a dandruff shampoo will resolve the issue.
After washing your face, use a moisturizing facial lotion to avoid dryness that leads to dead skin cells.
Remember, new beard hair will always cause some irritation, but the prickly sensations usually subside in a week or so.
2
Massage Your Face
The next measure in the list of how to grow facial hair fastis a facial massage. A light massage may improve the growth of facial hair because it helps keep those pores unclogged and hair follicles healthy. It doesn't involve anything technical though and even small circular movements of your fingers will do the trick. A 10-minute to 15-minute-massage is usually enough to encourage faster facial hair growth.
3
Add Protein and Saturated Fat into Diet
Fat and protein play a big role in improving the growth of facial hair. Your hair is actually composed of protein with coatings of fats and oils. Moreover, protein and fat have a positive impact on testosterone levels. The higher the levels is, the higher the chances of you growing a beard quickly. It means adding protein and saturated fat into your diet will ensure a mustache or beard in a short time. So add fish, beans, egg and animal fat to get protein and provide your body with enough saturated fats to grow a beard in days.
4
Eat Foods Rich in Vitamin
Load your body up with all the right vitamins to make it easier to grow facial hair quickly. Vitamin B5, B9 and B3 are important for overall health, but B7, found in egg yolk and nuts, holds great importance in growing facial hair quickly. Vitamin B3 and B5, known to improve circulation, are present in beef, chicken, egg yolk, fish, milk, avocado and many whole grains. Folic acid and vitamin B9 improve your ability to grow thick hair, which can be found in nuts, cereals and leafy green veggies. Other important vitamins include vitamin A that helps maintain sebum and follicles, vitamin C that strengthens your immune system, and vitamin E that improves your blood circulation. You can take multivitamin supplements to provide your body with all the vitamins you need.
5
Reduce Stress
Another way to know how to grow facial hairfast is to live a stress-free life. Learn to chill out, if you love your hair. Stress leaves negative effects on your hair by thinning out the hair and hindering its growth. Don't worry too much about how others will perceive you after you've grown a beard. Stress disturbs your immune system, which will limit your ability to grow a beard. Meditation or exercises, such as yoga, will help release anxiety.
6
Sleep Well
A good night's sleep will help you stay fit and a healthy person is more likely to grow a beard quickly. Your body replenishes its energy while sleeping, which means insufficient sleep (less than six hours) will make it difficult for you to grow facial hair. Take at least eight hours sleep regularly to see positive results.
7
Do Exercise Regularly
Staying active is important. You cannot just sleep all the time and hope for your beard to grow quickly. Your emphasis should be on exercises that improve blood circulation, leading to high metabolic rate. With a better metabolic rate and proper circulation, your body will use the nutrients from your food to stimulate hair growth. Be sure to spend at least 15-20 minutes a day walking, swimming or doing other aerobic exercises.
8
Give It Time
It takes time to grow facial hair, and people often get impatient. You may even have to go through tough times, while you're still growing your beard. You will hear people making nasty comments. Don't give up and understand that once the wait is over, people will admire your new appearance when you meet them while sporting a full beard.
9
Testosterone Therapy
Testosterone therapy is the first medical methods for growing facial hair. Testosterone will determine how quickly you can grow a beard, but never forget that too much testosterone has its negative effects. You can apply testosterone through topical applications, injections or even taking it orally. Please note that you cannot store testosterone, so you have to develop and stick to a strict supplement regiment until you see results.
10
Plastic Surgery
For some men, it is just not possible to grow a beard no matter how hard they try. When nothing else works, a plastic surgery does. A surgeon will transplant hair follicles from your scalp to your face. The method usually works, but takes up to a year or two before you actually see some positive results.
11
A Useful Video
If you need more information about how to grow facial hair fast, you should check the video below:
(Reader Question) I been trying but don’t seem to be able to grow a thick full beard. How do I fix my problem?
In the last couple of weeks I have ran into this question a lot. We see many man with this problem. Either they can’t really grow a beard (like me) or their beard has a lot of problems. This could be frustrating, believe me I know, and I’ve been on the wrong side of this battle since I first started trying to grow a beard. First let’s get to the heart of this matter. It all comes down to genetics and you should ask yourself one major question. Do you come from a family with hairy men or do the men in your family have facial hair?
If you can answer that question with a no, then we can agree on that one because the men in my family are as hairless as a Siamese cat. For you other guys that don’t have a genetics problem, there is a few things you can do that might help in that department.
Drink More Water
Drinking enough water on a daily basis puts moisture into your skin and hair which helps with hair growth. Check out my post Faster & Healthier Hair Growth Tip #3 of 5 – Drink Lots Of Water
Oils
Protective oils like jojoba or grape seed oil adds that moisture back into your beard. Just like a plant, moisture means growth.
Sleep
Getting a good amount of sleep at night helps a lot. I know this sounds real normal and easy but it really does work. A well rested body works at its best. Read my post Faster & Healthier Hair Growth Tip #1 of 5: Change your Diet and Sleeping Habits
Wash It!
Wash it like you would wash your hair. When I am in the shower I make sure I massage the face wash into my facial hair good while I am washing my face. Hair, no matter where it grows, is all the same. It needs to be cleansed, hydrated, and moisturized.
It’s pretty simple overall; changing and adding a few things into your daily/weekly routine can help fill in spots and help with growth. Hope this helps you fellas out, and leave your thoughts in the comments if you have any.
Men grow beards for many reasons; to look more masculine, make themselves more attractive to potential dates and even to raise money for cancer. The rate that your facial hair grows depends mostly on genetics, but if you are anxious for your beard to come in, you can try these steps to grow your beard faster. Method 1 of 3: Caring for your Face
1
Exfoliate your skin one time per week. Use a scrub or an exfoliant specifically for men. Removing dead skin cells will stimulate new hair growth.
Try an exfoliating mask. You will apply the product to your face and leave it on for a period of time, usually between 10 and 30 minutes, before rinsing it.
2
Keep your skin clean. Wash it with warm water and a mild cleanser every morning and evening. Clean skin encourages small hair to grow.
3
Use a cream or moisturizer with eucalyptus. Products with eucalyptus are useful in helping hair grow more quickly on your face.
Remove any flaky or dry skin. Moisturized skin creates a better environment for facial hair to grow quickly, which will create a beard fast.
4
Check your face for ingrown hairs. Beards will not grow in evenly if there are ingrown hairs on your face.
5
Get plenty of rest. Sleep will help your damaged skin cells repair themselves and promote beard growth.
6
Manage stress in healthy ways. Beards will grow more quickly when you are relaxed, and many beauty and health experts believe hair reveals stress.
Try exercise to manage stress and grow your beard quickly. Exercise improves blood circulation to the face, which will promote hair growth.
Method 2 of 3: Taking Vitamins and Supplements
1
Take biotin daily. This dietary supplement is known to increase the growth of hair and nails.
Use 2.5 mg of biotin every day to make your beard grow quickly. This often comes in supplements which you can buy from a vitamin shop or health food store.
2
Incorporate vitamin B into your diet and your beauty products. Vitamins B1, B6 and B12 are especially useful in helping hair grow quickly.
3
Increase the amount of protein in your diet. Protein found in meat, fish, eggs and nuts will grow facial hair faster.
4
Pay attention to fruits and vegetables. Hair cannot grow without the proper nutrients in the body, and fruits and veggies provide several of the vitamins and minerals hair needs to grow quickly.
Method 3 of 3: Leaving the Beard Alone
1
Defy the urge to trim or shape your beard. If you want the hair to come in quickly, leave it alone while it grows. You will have the chance to groom the beard after about 4 to 6 weeks when it is full
2
Ignore the belief that shaving regularly makes hair grow thicker and quicker.There is no scientific evidence to support this. Shaving your beard will only reduce the amount of hair on your face, not bring it in more rapidly.
3
Expect growing facial hair to be stiff. Because your hair will not all grow at the same pace, your face might get itchy and irritated.
If you suffer from itching or a rash, ask a doctor about applying a hydrocortisone cream to your face while you are growing a beard. It will relieve the itching. However, it can also have negative side effects when used on the face, so only apply it under doctor supervision and advice.[1]
The beard. A symbol of manliness. Throughout history, beards were always associated with power, wisdom, leadership, masculinity, and virility.
The wise old man from the movies? Always had a beard. The tribe leader? The king? A full-bearded man on the throne surrounded by clean shaven subordinates.
Having a beard gives a powerful statement: “I am a man”.
From a psychological point of view, it’s a sign of maturity. And from the female’s perspective; attractiveness and ability to father children.
But before we go on to grow it thicker and faster, do you know what is the “best” way to grow a beard?
THE FOUR WEEKS RULE
You are probably reading this because you believe your beard lacks the density to fill up.
Rage! Increase my beard!
However, most beards never come into existence, because the individual underestimates his beard’s actual potential.
In other words, many don’t ever grow a beard because they falsely believe their beard is too patchy — that it does not have enough coverage to connect and give the appearance of a ‘full beard’.
You must let your beard grow for at least four weeks. Only then, most beards start to connect. Only after a decent amount of time, you can evaluate your beard’s true status.
Commit. Growing a beard is a commitment. Growing a stubble is easy. It’s just a few day’s wait. After that, it only requires basic grooming for maintenance.
As for growing a beard, do not touch it for at least four weeks. Many are surprised by how thick it actually is.
Don’t start shaping your beard too soon either — you will most likely cut off more than you’ve wanted. You need to give your beard time to grow to a respectable length and show you it’s “real lines”.
After four weeks, you have two choices. You can continue to grow it into a majestic and natural ‘yeard’, or you can groom and shape it. Going for a ‘yeard’ will earn you more respect (particularly in the bearded community), while grooming will make it more presentable. The latter is best done by using a proper beard trimmer and scissors.
Don’t forget beard oil. Start applying it as soon as you start growing a beard. It makes it look healthier, younger and extra kissable (same goes for your skin).
Many fail to understand the 4-week rule. It’s the reason so many beards never come into existence in the first place.
However, most of you reading this guide are here because you know you can’t grow a full beard. You are aware of the lack the density and it’s noticeable.
There may be at least one major thing going for you though. You most likely don’t suffer from male pattern baldness (or ever will).
Bald and bearded — like nature intended.
Those who are capable of growing a beard since a very young age are prone to hair loss. Only a few lucky bastards can grow a full, connected beard while never get to suffer from MPB.
One last thing. Don’t fall for the: “shaving it will make it grow faster” myth.
You grow a beard by letting it grow, not by shaving it.
But enough rambling. Back to the point. You are here togrow a beard faster and thicker.
I have compiled a list of all the things you can do to grow a thicker beard. If you find anything missing, you are welcome to write it in the comments below. If it holds any truth (and a reference), I will add it to this guide.
HOW TO GROW A BEARD THICKER, FASTER AND BETTER
For the matter of growing a beard “faster”, you need to understand one thing. All human hair grows at the same rate. (Which is about half an inch or 1,25 cm per month).
I know you’ve all got that friend who can “grow a beard in two weeks”. It does not mean his beard grows faster; it just becomes apparent sooner.
There are three factors that give the illusion of growing a beard faster:
Color (darker hair appears thicker)
Diameter (some have large, thick hairs; others have fine, thin hairs)
Density (thicker beards fill up faster and so appear to grow quicker)
We can’t make (facial) hair grow faster — but we can make it thicker.
1. HEALTH, NUTRITION, TESTOSTERONE AND DIHYDROTESTOSTERONE (DHT)
The male hormone testosterone has a tremendous effect on facial hair growth. It’s what creates facial hair follicles to begin with. The more testosterone you have, the more likely you can grow a full beard.
Dihydrotestosterone (DHT) is a byproduct of testosterone. Both hormones play a role in forming and growing facial hair. (As well as secondary sex characteristics, such as penis growth, body hair, nose hair…).
“Findings suggest that T and DHT may have independent roles in the control of male facial hair growth, i.e. T for hair follicle priming and DHT for promotion of linear growth.” [10]
By increasing your testosterone and DHT levels, you can cultivate a thicker beard.
We will take in account everything you can do to enable your beard the most optimal and fertile conditions.
Let’s start by forming a solid natural foundation.
Here is how you can grow a thicker beard naturally:
A) EXERCISE
You’ll find this tip in every guide about anything. But what can we do — it’s true.
Short intensive exercise is proven to increase testosterone and prevent it from declining. Particularly weightlifting and strength-oriented HIIT (high-intensity interval training). Although, any exercise has a positive effect on your health and testosterone. [1]
Exercise increases blood circulation. (Blood carries proteins and vitamins to your hair follicles). [2]
Exercise also makes you more handsome.
B) STRESS
Some evidence has shown cortisol reduces testosterone. If you are under chronic stress, your male hormone levels may be suffering.
From a biological point of view, this may be due to testosterone associated behavior (aggression, mating and competing) may lower your chances of survival in an emergency.
Stress also constricts blood vessels, causing the hair root to receive fewer nutrients. Hell, it can even cause hair loss. [1] [3]
Control stress. I know this is easier said than done. What helped me was meditation — being present.
I book I would suggest is ‘The Power of Now’ by Eckhart Tolle. It will change the way you view (and handle) stress and emotions.
C) REST
Healthy bodies need sleep to function. You need to regenerate to keep your testosterone buzzing. A night’s sleep of 7-9 hours should do for most. [4]
Sleep is essential for your well-being and, in this case, growing facial hair.
A study in 2011 by the Journal of the American Medical Association revealed if you sleep for 5 hours or less your testosterone levels suffer as much as 15 percent. [5]
D) DIET
Stick to a healthy, nutritious and vitamin-rich diet. Eat vegetables — they have a profusion of vitamins and minerals. Usually, the worse they taste, the more nutritious they are. Also, hair is a protein filament — eat plenty of protein-rich foods. [6]
Foods like cruciferous vegetables, kale, brazil nuts and eggs also increase testosterone. [12]
Go on a diet. Studies have shown overweight men can boost their testosterone by losing weight. [7]
E) SUPPLEMENTS
They aren’t crucial if you are on a well-balanced diet. However:
“Iron, vitamin E, vitamins B (particularly biotin), vitamin D, selenium, copper, magnesium and zinc” — all play a crucial role in hair growth. Vitamin and mineral deficiency can even cause hair loss. [6]
You can also find oral supplements for facial hair growth. A popular example is Vitabeard. Beard champions like Jack Passion claim they take it with excellent results. [2]
It can help to a certain degree.
If you find it overpriced, a simple multivitamin can work as well.
2. GENETICS AND PROCEDURES
Genes predetermine facial hair thickness at least by 85%.
You can live the healthiest life and eat the most nutritious food, but you are “stuck” to a certain degree with what’s written in your genes.
But since you can change genetics, consider the following:
A) TIME
Yes, time. Wait. Unlike height, facial hair never ceases to develop.
Eric Bandholz from Beardbrand explains it in this video. You can see a graph demonstrating beard growth potential over the years.
You should consider this particularly if you are still in your teens. As you head into your 20’s, your facial hair will begin to sprout from all sides.
Don’t concern yourself with density too soon.
If at you are thirty and facial hair is still nowhere in sight, however, it’s not in your cards. Your only bets are either a transplant or an extreme response from minoxidil.
B) FACIAL HAIR TRANSPLANT
Since 2007, beard transplants are up by at least six-fold. [8]
Judging by how popular beards have become in the last years this is unsurprising.
The hair comes from either the back or side of your scalp. It depends on what more resembles your facial hair. But note the donor hair they extract is limited. Keep this in mind if you are planning to do a hair transplant to cover up male pattern baldness. [9]
The transplant may cost well up to $7,000, and takes between two and five hours. It rarely requires second procedures. After two weeks, the transplanted hair falls off and regrows three months later.
If you can afford it, the option is available.
A transplant may be your only solution if you have no facial hair at all. Talk to your hair restoration specialist.
But if your beard is patchy and incomplete, there are hair growth stimulating products you can try first. You can find more in the next chapter.
C) HORMONE THERAPY
I wouldn’t recommend it for the sake of a thicker beard. It poses serious health risks and the effects are not guaranteed. [11]
But female-to-male hormone replacement therapy patients begin to develop facial hair. It shows how important is testosterone.
3. PRODUCTS FOR STIMULATING FACIAL HAIR GROWTH
Products that stimulate facial hair exist — but know what you are getting into.
If you are balding, you know what I’m talking about. Minoxidil, commonly referred to Rogaine, is incredibly effective for growing hair. Anywhere.
Minoxidil began as an oral medication for high blood pressure. After patients had begun reporting hair sprouting all over their body, topical minoxidil was born.
Minoxidil is FDA-approved only for hair loss. Use it at your own risk.
One way to use it on your face is to apply it once per day, leave it on for 4 hours, and then wash it off.
Itch is a common side effect of this treatment, so I would suggest you to moisturize.
If you decide to try minoxidil, be aware of the risks. Do more research. But it can provide you with excellent results.
You can find plenty of products on Amazon designed to grow facial hair faster and thicker.
But their effectiveness and potency is debatable.
Some are even filled with fake reviews to boost their ratings and sales.
I don’t want to put all these products in one basket and say they are all snake oil. Some may work — but don’t expect miracle results.
If you are willing to try them out, go with the ones that promise a refund in case you are not satisfied (e.g. Beard Growther).
CONCLUSION
When contemplating to grow a thicker beard first consider your age, always.
If you are a teenager and it’s patchy, expect a lot of thickness coming in the next few years. No need to worry yet.
If you are in your twenties, know that your beard will continue to develop, although at a slower rate. Produce fertile conditions for your beard to grow. Eat healthy, exercise, get a lot of rest, manage stress, take a multivitamin.
For something more high-level — try using minoxidil. It will work, but effectiveness varies with each individual.
If you are in your thirties and you still don’t have any facial hair whatsoever, it’s not in your genes. Nothing will work — save an immense response from minoxidil or a facial hair transplant.
But whatever happens, Action Hank said it best:
I hope you’ve found this guide useful. Share this guide with your patchy-bearded friends to give them an extra boost.
Opinions and suggestions are most welcome in the comment section below.
we talk about beard grooming tips, bearded lifestyle content, and reviews of beard care products. In addition to talking all things beards, we also share videos on men's grooming, hair growth, and hair tutorials.
