• Sleeping well is one of the essential factors that greatly helps you in repairing the damaged skin cells and promotes healthy beard growth. Not only is growing a beard a difficult task, but a good nights rest helps wonders.
• Certain vitamins and minerals help to maximize the speed in the growth of facial hair. While including the vitamin A, vitamin B, vitamin C and vitamin E to your diet, it amazingly increases the speed of growth of facial hair.
• Clear skin enhances small hair to grow, just by keeping your skin clean, you may create well-defined growth of your bread. Frequent washing of your beard with warm water and using some mild cleanser as part of your daily routine, every morning and evening.
• Increase the protein in your daily meals, as this helps you in the growth of a beard. Rich proteins are often found in meat, fish, eggs and nuts.
• Facial massage is another good method that promotes the blood circulation to the face so that it is easy to stimulate new hair growth.
• Drink plenty of water so that the body will be generated optimally to raise the growth of hair.
• Eliminate sugary sweets and fast foods from your diet, for much better growth results.

Smoking: it is one of the major reasons for hair loss, nicotine found in cigarettes has the ability to absorb the nutrients that are needed for hair growth and also decreases the blood circulation. If you simply stop your smoking habit, than it will aid the best beard growth.

1-Start from afresh.

2-Persistence.

3-Find a shape that suits you.

4-Play to your strengths.

5-Take Pride In Your Beard.

How to Grow a Beard Faster with 13 Approaches

While the growth of your beard will depend heavily on your genetics, you can take some steps to help grow your beard relatively faster. Here are some steps to take:

1

Massage Hair Follicles

You can start by learning how to massage those hair follicles. You need to rub your face in circular motions a few times a day to stimulate hair follicles and promote your beard growth. Be sure to move your fingers in a circular motion while maintaining gentle pressure. You can even take a cleanser to massage your skin. Remember to rinse your face well after a massage.

2

Manage Nutrition

Pay special attention to your diet and eat food with rich contents of B-vitamins, biotin, and protein. You need to include more vegetables and fruits in your diet to improve facial hair growth. Avoid eating fatty or fried food because they can negatively affect your metabolism and lead to oily skin. Additionally, you can even take supplements to provide your body with nutrients required for facial hair growth.

3

Take Special Care of Hair Roots

Trying to figure out how to grow a beard faster? You need to pay special attention to the roots of your facial hair. Buy some special facial hair oil and use it to massage the roots to promote facial hair growth.

4

Use Essential Oil

You can make a mixture of coconut oil and rosemary essential oil to help grow your beard faster and maintain it well. Simply mix 1 part of rosemary oil to 10 parts of coconut oil. Apply it on a cloth and place it over your face then leave it there for at least 20 minutes. After that, use cool water to rinse it well, and you don't have to use any soap for cleaning after using this mixture. Repeat once more in the day. Avoid it if it causes any skin irritation. To prevent dryness, you can apply some castor oil on your beard through night and wash it in the next morning, which can also keep your beard in shape.

5

Eucalyptus Works Miracles

Eucalyptus can work miracles on keeping your beard moisturized, because it can stimulate the skin to promote hair growth. Usually, you can add eucalyptus oil (15-30 drops ) to a carrier oil like olive oil or sesame oil (half cup). Then apply it on your beard area in a circular motion for several minutes. Be sure to remove dry or flaky skin first  for better results.

6

Quit Smoking and Drinking

You should stop drinking and smoking to improve blood circulation and grow facial hair. If you are a regular smoker, your body will find it difficult to absorb nutrients. Nicotine also constricts your blood vessels and causes several other health related issues.

7

Pay Attention to Hygiene

It is important to keep your beard clean. While unkempt hair may look tempting, this will hurt your beard over time. Use a gentle shampoo and avoid scrubbing hard. Do not forget to use a conditioner if you finally manage to grow a long beard.

8

Take Some Medicines

Along with using some natural ways to learn how to grow a beard faster, you can also take some medicines to promote facial hair growth. Rogaine is an OTC medicine that can be applied on your face directly. Leave it on your face for at least 4 hours. Be sure to buy the foam type and use it to massage your hair follicles. Do not use it if you have hypersensitive skin. Combine Rogaine with biotin or vitamin B7 found in the egg yolk for better results.

Note: Many people think you can put minoxidil (an antihypertensive vasodilator medication) on your face to grow a beard faster, but it is not safe to use and may lower your blood pressure if ingested.

9

Maintain Your Beard

Once you start growing your beard, proper maintenance of your beard helps to make it grow faster. For the areas that have not yet grown any hair, you can think about applying a horsehair brush on those areas. This can not only shape your facial hair but also stimulate the hair growth by giving massage to follicles. In additions, get the right tools to shape your beard, like a comb or scissors. Go online to shop for some nice tools for you beard.

10

Take Proper Rest

You need to take 7-9 hours of sleep every night to keep your body functioning at its best. Research shows your testosterone levels come down by 15% if you sleep for 5 hours or less. Still wandering how to grow a beard faster? Just start by having a sound sleep this night.

11

Exercise Regularly

Regular exercise will help lose weight that increases testosterone, a hormone that promotes hair growth in men. Strength-oriented interval training of high intensity and weightlifting will work wonders in increasing testosterone levels and maintaining it. Exercise also improves blood circulation and makes it easier for your body to supply nutrients to all parts of your body, including your hair follicles.

12

Relieve Stress

Stress increases levels of cortisol which in turn reduces testosterone. Moreover, your blood vessels will become narrow due to stress, which means that fewer nutrients will reach the hair root and hamper hair growth.

13

Deal With the Growth Discomfort

As for the rashes or itching in growing a beard, you can also make use of a mild, OTC steroid cream like hydrocortisone 1% to prevent itching caused by your newly grown beard. Using dandruff shampoo twice a week will help prevent rashes while growing your beard.

The next Movember, which is also known as No-Shave November, is still several months away. However, this does not mean that you should switch to a clean-shaven look, especially if you are interested in attracting the attention of a potential mate.

1. Most Attractive - Female participants in studies that have analyzed male facial hair have rated heavy stubble as the most attractive look. Men equally enjoyed the appearance of heavy stubble or a full beard.
2. Healthiest - Men and women indicated that men who have a full beard appear to be healthier than those without any type of facial hair.
3. Best Parenting Skills - This was another category that both genders ascribed to men who maintain a full beard.
4. Masculinity - The perception of a man's masculinity increases with the amount of facial hair that he has. So if you want to be seen as a highly masculine individual, you should consider cultivating a full beard.

Though there isn’t any recent, formal data on the popularity of facial hair, it doesn’t take a study to notice that beards seem to be everywhere. Growing them seems to have very little to do with keeping faces warm, and a whole lot to do with appearance and style.

But what about those of us who have trouble growing facial hair? While there are some tricks for encouraging overall hair growth, at the end of the day it all boils down to genetics.

Is It Testosterone?

It’s a knee-jerk response to think that testosterone, the male sex hormone, is responsible for beard growth. But most men actually have similar levels of testosterone. Low testosterone is characterized by a host of other symptoms, such as erectile dysfunction, infertility, decreased muscle mass, and the development of breast tissue. If you’re not experiencing these, testosterone therapy from your doctor or a supplement isn’t likely to help.

Learn more about the link between testosterone and hair loss »

Is It a Skin Condition?

In rare cases, a skin condition is to blame for a lack of hair growth. Certain skin conditions like alopecia cause balding or hair loss. If you have symptoms of a skin condition, which likely affects your head as well as your hair, visiting a dermatologist could help.

In some cases, thin or slow-growing hair is the result of hypothyroidism (an underactive thyroid). But, this condition is more common among women over 50. Thin hair or hair loss can also be a symptom of an iron deficiency, or anemia.

Generally, It’s Genetics

For most men who struggle to grow facial hair, genetics are to blame. If your father or grandfather struggled with facial hair growth, it is possible you will too. And for those men, there really aren’t too many solutions.

While beard implants recently hit the market, they’re an extreme option for a relatively minor problem.

Do Beard-Boosting Supplements Work?

The canary is dead. Up until the end of last year, beards were trendy. But now, not surprisingly, it's trendy to talk about how they're not trendy. The hipsters have been thoroughly ridiculed, and even scientists have ominously predicted the demise of the beard.

Either way, the conversation has entirely missed a significant segment of the male population — men who can't grow beards. And it's high time we started acknowledging the plight of the Great American Beardless Male.

It may not seem harmful — those jokes mocking that friend who gets carded at age 27, or ridiculed when, after a week without shaving, he boasts no more than a faint line of stubble above his lip. It may seem innocent enough to poke fun at the follicly challenged, but the advent of the beard's popularity means the inability to grow substantial facial hair is much more than an inconvenience for some men — it's a source of frustration and even shame.

Lest we forget, men have body image problems, too.

Image Credit: Getty 

A quick Web search yields results for beard-enhancing products in numbers akin to weight loss or muscle-builders. (My favorite example: the Beardilizer).

There are also multiple how-to guides (step one: Let it grow ) and countless online support groups for the chronically smooth-faced. Some men are even turning to testosterone to spur on stubble. The now heavily publicized $7,000 beard implants in Brooklyn, N.Y., are probably the most extreme examples of beard augmentation, and while the recipients are typically dismissed as hipsters being hipsters, they are actually a byproduct of a greater cultural pressure.

As this proliferation of beard products would suggest, the average guy now feels pressured to be not only taller, thinner and more muscular but to boast a sweet beard beard. Although insecurity over one's body image is generally framed as primarily a woman's issue, men suffer from similar self-doubt, going to extreme lengths to make their body more like the images portrayed in television and film.

There are various reasons why some men can't grow substantial facial hair, though it's mostly genetics. Most men have about the same level of testosterone, but those who are more sensitive to it are more likely to grow a fuller beard. In cases where testosterone is low, doctors can prescribe hormones, but taking extra testosterone when your levels are normal can have serious negative side effects, including acne, hair loss and even liver damage.

It seems silly to trade hair on top for hair on the chin, but that just proves the lengths some people will go to for the look. There are also skin diseases and conditions that limit beard growth, for which there are medications.

Image Credit: Getty

We apparently reached the era of "peak beard" earlier this year, at least according to a study by Rob Brooks, professor of evolutionary ecology at the University of New South Wales. Brooks' study found that "under experimental conditions at least, patterns of facial hair enjoy greater attractiveness when rare than when they are common."

But let me be the first to offer an alternative. Perhaps now is a perfect time to be the clean-shaven guy. Call it "classic" or "polished," this just may the your time to shine, my beardless brethren. 

A beard is a healthy way for men to express their masculinity that doesn't happen at the expense of women. It also doesn't lead to insecurity issues for other men. But this argument actually bypasses an important point: while men who grow beards should feel guilty, it's unacceptable to ridicule those who can't.

Image Credit: Getty

Two of the key things to remember is that your smooth-faced friend may not want to grow a beard — or may not be able to. To ridicule him for his preference is inappropriate in its own way, but to make fun of him for the latter is pointless.

There's already too much unrealistic pressure on men to look like Gerard Butler in 300 — and it's at least possibleto get a body (somewhat) like his. But a guy is in his 20s is not going to get taller or grow his beard any fuller, no matter the societal expectations. 

A bright spot for all the permanently clean-shaven men? We haven't had a bearded president in just over 100 years, so clearly, the unbearded are doing something right out there. The beard craze may be far less insidious than some of the other ridiculous body image expectations placed on men, but it is a body image issue nonetheles. So let's all just be a bit more conscious, and a tad less ignorant, shall we? Because at the end of the day, no one deserves to feel self-conscious about their facial hair — and they certainly shouldn't be made to feel it in any way makes them less of a man.