How to Grow a Beard Faster with 13 Approaches
How to Grow a Beard Faster with 13 Approaches
While the growth of your beard will depend heavily on your genetics, you can take some steps to help grow your beard relatively faster. Here are some steps to take:
1
Massage Hair Follicles
You can start by learning how to massage those hair follicles. You need to rub your face in circular motions a few times a day to stimulate hair follicles and promote your beard growth. Be sure to move your fingers in a circular motion while maintaining gentle pressure. You can even take a cleanser to massage your skin. Remember to rinse your face well after a massage.
2
Manage Nutrition
Pay special attention to your diet and eat food with rich contents of B-vitamins, biotin, and protein. You need to include more vegetables and fruits in your diet to improve facial hair growth. Avoid eating fatty or fried food because they can negatively affect your metabolism and lead to oily skin. Additionally, you can even take supplements to provide your body with nutrients required for facial hair growth.
3
Take Special Care of Hair Roots
Trying to figure out how to grow a beard faster? You need to pay special attention to the roots of your facial hair. Buy some special facial hair oil and use it to massage the roots to promote facial hair growth.
4
Use Essential Oil
You can make a mixture of coconut oil and rosemary essential oil to help grow your beard faster and maintain it well. Simply mix 1 part of rosemary oil to 10 parts of coconut oil. Apply it on a cloth and place it over your face then leave it there for at least 20 minutes. After that, use cool water to rinse it well, and you don't have to use any soap for cleaning after using this mixture. Repeat once more in the day. Avoid it if it causes any skin irritation. To prevent dryness, you can apply some castor oil on your beard through night and wash it in the next morning, which can also keep your beard in shape.
5
Eucalyptus Works Miracles
Eucalyptus can work miracles on keeping your beard moisturized, because it can stimulate the skin to promote hair growth. Usually, you can add eucalyptus oil (15-30 drops ) to a carrier oil like olive oil or sesame oil (half cup). Then apply it on your beard area in a circular motion for several minutes. Be sure to remove dry or flaky skin first for better results.
6
Quit Smoking and Drinking
You should stop drinking and smoking to improve blood circulation and grow facial hair. If you are a regular smoker, your body will find it difficult to absorb nutrients. Nicotine also constricts your blood vessels and causes several other health related issues.
7
Pay Attention to Hygiene
It is important to keep your beard clean. While unkempt hair may look tempting, this will hurt your beard over time. Use a gentle shampoo and avoid scrubbing hard. Do not forget to use a conditioner if you finally manage to grow a long beard.
8
Take Some Medicines
Along with using some natural ways to learn how to grow a beard faster, you can also take some medicines to promote facial hair growth. Rogaine is an OTC medicine that can be applied on your face directly. Leave it on your face for at least 4 hours. Be sure to buy the foam type and use it to massage your hair follicles. Do not use it if you have hypersensitive skin. Combine Rogaine with biotin or vitamin B7 found in the egg yolk for better results.
Note: Many people think you can put minoxidil (an antihypertensive vasodilator medication) on your face to grow a beard faster, but it is not safe to use and may lower your blood pressure if ingested.
9
Maintain Your Beard
Once you start growing your beard, proper maintenance of your beard helps to make it grow faster. For the areas that have not yet grown any hair, you can think about applying a horsehair brush on those areas. This can not only shape your facial hair but also stimulate the hair growth by giving massage to follicles. In additions, get the right tools to shape your beard, like a comb or scissors. Go online to shop for some nice tools for you beard.
10
Take Proper Rest
You need to take 7-9 hours of sleep every night to keep your body functioning at its best. Research shows your testosterone levels come down by 15% if you sleep for 5 hours or less. Still wandering how to grow a beard faster? Just start by having a sound sleep this night.
11
Exercise Regularly
Regular exercise will help lose weight that increases testosterone, a hormone that promotes hair growth in men. Strength-oriented interval training of high intensity and weightlifting will work wonders in increasing testosterone levels and maintaining it. Exercise also improves blood circulation and makes it easier for your body to supply nutrients to all parts of your body, including your hair follicles.
12
Relieve Stress
Stress increases levels of cortisol which in turn reduces testosterone. Moreover, your blood vessels will become narrow due to stress, which means that fewer nutrients will reach the hair root and hamper hair growth.
13
Deal With the Growth Discomfort
As for the rashes or itching in growing a beard, you can also make use of a mild, OTC steroid cream like hydrocortisone 1% to prevent itching caused by your newly grown beard. Using dandruff shampoo twice a week will help prevent rashes while growing your beard.
Thank you very much for keep this information.
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